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10 Creative Ways to Utilize Cheese Making Whey: Reduce Waste and Boost Nutrition

Cheese

15 May
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Cheese making whey is the byproduct of cheese production and is usually discarded. However, it contains many nutrients and can be used in a variety of ways, reducing food waste and maximizing the benefits of cheese making. Here are 10 ways to use cheese making whey:

  1. Add it to smoothies: Whey contains protein, vitamins, and minerals that make it a great addition to smoothies. It can be used as a substitute for water or milk, giving your smoothie an extra protein boost.
  2. Make ricotta: Whey can be used to make a creamy and delicious ricotta cheese. The process involves heating the whey and adding an acid like vinegar or lemon juice to curdle it. The resulting curds can then be strained and used as ricotta.
  3. Ferment vegetables: Whey contains lactobacillus, a beneficial bacteria that is essential for fermenting vegetables like sauerkraut, kimchi, and pickles. Adding whey to the fermenting mixture can help speed up the fermentation process and improve the flavor.
  4. Use as a substitute for water: Whey can be used as a substitute for water in many recipes, such as soups, stews, and sauces. It adds a rich and savory flavor and is an excellent way to use up any extra whey.
  5. Make sourdough: Whey can be used in place of water in sourdough recipes. It adds extra protein and nutrients and makes the bread more tender and flavorful.
  6. Feed animals: Whey can be fed to livestock like pigs, cows, and chickens. It is high in protein and can be a valuable source of nutrition for animals.
  7. Use as a fertilizer: Whey can be used as a fertilizer for plants. It is high in nutrients like nitrogen, phosphorus, and potassium, which are essential for plant growth.
  8. Make a facial toner: Whey can be used as a facial toner. It contains lactic acid, which can help exfoliate and brighten the skin. Simply apply it to your face with a cotton ball and let it dry before rinsing off.
  9. Make a hair conditioner: Whey can be used as a natural hair conditioner. It contains proteins and vitamins that can help strengthen and moisturize hair. Simply apply it to your hair and leave it on for 15-20 minutes before rinsing.
  10. Make a probiotic drink: Whey can be used to make a probiotic drink called kefir. Simply add whey to milk and let it ferment for 24-48 hours. The result is a tangy and delicious drink that is packed with beneficial bacteria.

In conclusion, cheese making whey is a versatile and valuable byproduct that should not be wasted. With these 10 ways to use whey, you can reduce food waste, improve your health, and save money.

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I was thrilled to receive these pics and feedback I was thrilled to receive these pics and feedback from my very first Sourdough Workshop. I can’t wait for my next one 31/7 at @studio_on_sunshine
Still 2 spots left!

“Hi Alison. Here is a picture of my first sourdough loaf. I’m really thrilled with it. I have already made a really lovely focaccia bread and I’m preparing to make a couple of sourdough pizzas. Thank you so much for your workshop. I had an amazing time.”
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Ok, I feel like I’m getting closer to figuring t Ok, I feel like I’m getting closer to figuring this out! Now I just have to remember every step I took to get to this point and repeat it perfectly every time 😂

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Well it’s in!!! We finally have our gorgeous old Well it’s in!!! We finally have our gorgeous old Metters installed in the kitchen. Here she is, a bit rough looking yes - can’t wait to finish the tiling and the mantle! 
We are already LOVING our kitchen being so warm, and a kettle that’s always hot ❤️
We are still learning how to control the temp - so brace yourselves for some burnt, undercooked, flat or oddly shaped sourdough pics 😂 

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This sweet girl, drowning in rocket! I think she m This sweet girl, drowning in rocket! I think she may be in chicken paradise 🤤

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Two spots left in my Sourdough Starter to Scoring Two spots left in my Sourdough Starter to Scoring Workshop - Sunday 22nd May 🌾 

Message to book if you would like a spot!
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These are definitely among the last of the gorgeou These are definitely among the last of the gorgeous tomatoes coming out of our garden this season 😭 Bye home grown tomatoes, next stop Zucchini Relish town! 

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Very excited to have some of my beeswax & sourdoug Very excited to have some of my beeswax & sourdough goodies available at Studio on Sunshine again! ❤️❤️❤️

Kids going a little stir crazy this bit of school holidays?🤪🤪

We have 2 🐝BEESWAX making kits. $25 each each kit

We also have "sourdough" starters for $20.

And 1 whole SOURDOUGH STARTER KIT $94.95 even includes the bowl!

Why not teach the kids a little something, learn a little something about making your own sourdough🥣🥖 

All popped together by talented local sourdough maker  Alison  of @the_grand_ole_apiary 🙌🏻

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I just adore how much kids love chooks - and their I just adore how much kids love chooks - and their Grandmas!

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Always happy to@see my bread going to a loving hom Always happy to@see my bread going to a loving home 😂❤️ @acwoodworkss 

AC Woodwork made chopping board, AC Woodwork made knife and @the_grand_ole_apiary made sourdough. Nice surprise delivery this morning! 
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Haven’t posted a sourdough for a while! Can’t Haven’t posted a sourdough for a while!  Can’t wait to tuck into this one 🤤🐝🌾

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How gorgeous are these Zucchini flowers? A boy and How gorgeous are these Zucchini flowers? A boy and a girl right next to each other. The bees will find these this morning, *cue Barry White* and a baby zucchini will be along in a few weeks. Ain’t love grand?

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This perennial leek was almost too pretty to pick! This perennial leek was almost too pretty to pick! I just love leek and garlic flowers, it’s worth growing them just for that! They make great additions to the flower garden too!

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We have a few Frankentrees here at the Apiary, but We have a few Frankentrees here at the Apiary, but this new graft is the one I’m most excited about! I have been trying to get Cox’s Orange Pippin scions to take for the last 3 seasons with no luck… 😩 I purchased two scions from @la_petite_pomme_orchard and guess who has a successful graft???? 🙋‍♀️Me!!! I am pathetically excited about this scraggly looking twig!🍎🍎🍎

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BEFORE & AFTER I am so in love with my gorgeous co BEFORE & AFTER
I am so in love with my gorgeous copper #fowlersvacola preserver! I gave it a quick strip and polish to clean up the tarnish and OMG 😍😍😍😍😍

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This little apiary was feeling pretty naked today! This little apiary was feeling pretty naked today! I feel very guilty removing any original part of this old beauty 😟 But when the rain starts threatening the pressed metal ceilings, it’s tough decision time. I hope this new roof will protect our home for many, many years to come! One century under her belt, I reckon she can do another century…

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So many swarms this season, the old Bob Ross bee b So many swarms this season, the old Bob Ross bee box has been put to work! 🐝

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That’s it ladies, in you go 🐝🐝🐝 #beeke That’s it ladies, in you go 🐝🐝🐝

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