Bone Broth – Make your own natural, amazingly nutrient dense stock

Bone broth is a nutrient dense liquid made by simmering animal bones and connective tissue in water for an extended period of time. It has been used for centuries as a healing tonic and is gaining in popularity as people look for ways to improve their health and nutrition. Bone broth is rich in minerals, collagen, and amino acids, and is known to help improve digestion, reduce inflammation, and boost immunity. It can be used as a base for soups, stews, and sauces, or simply enjoyed as a hot beverage. Making bone broth is a simple process, but it does require some time and patience. Here’s a step-by-step guide to making bone broth at home.

How do I make my own bone broth?

1. Gather the ingredients.

You’ll need bones, preferably from organic, grass-fed animals, as well as any vegetables you’d like to add to the broth. Popular additions include onions, carrots, celery, and garlic. You’ll also need water, salt, and any herbs or spices you’d like to add for flavor.

2. Prepare the bones.

If you’re using raw bones, you’ll need to roast them in the oven first. This helps to release the flavor and nutrients from the bones. Preheat the oven to 350°F and spread the bones out on a baking sheet. Roast for about 30 minutes, or until the bones are golden brown.

3. Place the bones in a large pot.

Once the bones have been roasted, place them in a large pot. Add enough water to cover the bones, then add the vegetables, salt, and any herbs or spices you’d like.

4. Simmer.

Bring the pot to a boil, then reduce the heat to low and let the broth simmer for at least 12 hours. You can let it simmer for up to 24 hours for a richer flavor and more nutrients.

5. Strain and store.

Once the broth is done simmering, strain it through a fine-mesh sieve to remove the bones and vegetables. Let the broth cool slightly before transferring it to airtight containers and storing it in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Making bone broth is a simple process that can provide you with a nutrient-dense liquid that doubles as an amazing base for so many recipes.